PILATES INTERMEDIATE:MAT WORKOUT
Product details
| Management number | 219344819 | Release Date | 2026/05/03 | List Price | $11.50 | Model Number | 219344819 | ||
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Get back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy, high-impact aerobic endeavor, this type of program is portable and practical for quick and available sessions. By enhancing the mid-section, the body takes on a leaner and suppler look, creating a more positive self-image. Direction is courtesy of certified Pilates' instructor Ana Caban.
- developing a strong core
- improves posture
| Color | blue |
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| Brand Name | Gaiam |
| Item Weight | 0.25 Pounds |
| Part Number | 029956908109 |
| Package Weight | 0.25 Pounds |
| Item Package Dimensions L x W x H | 7.5 x 5.3 x 0.6 inches |
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